What Comes After Planks?
Static planks are great, but they shouldn’t be considered a goal—they are a starting point. Life is movement and our training should prepare us to do just that. The current record for the longest time in a plank position is three hours seven minutes and 15 seconds. That is beyond difficult to be sure, but […]
Kill Your Microwave — How and Why I Got Rid of Mine
Admission: I really wanted to call this post Kill Your Microwave … Before It Kills You! But I didn’t. Because that’s not why I killed my microwave. I don’t think microwaves are dangerous, nor do really believe that microwaving your food necessarily destroys the nutrition therein. Living without a microwave is weird, yes. Inconvenient, sure. […]
How To Get Your Best Body & Feel Great Effortlessly
BY NATHALIE CHANTAL DE AHNA MARCH 17, 2014 5:07 AM EDT As a nutritionist and mindfulness coach, I work with people from all over the world who struggle to maintain a healthy weight. Many of them are unhappy and unwell, and they don’t know why. What they all have in common is that they’re frustrated […]
Yoga can help this important body fluid keep your joints at their strong and supple best.
Yoga Journal : By Julie Gudmestad When my students are feeling warm and good and happy after a class, I jokingly ask if they feel like they’ve just had a tune-up and oil change. In fact, while yoga doesn’t change any fluids, it does do a wonderful job of moving fluids around in your body. […]
Coconuts can improve brain function, boost cardiovascular health and more.
This is a great well explained truth and list of the benefits of coconut oil. Our favorite brand is: Dr. Bronners – Magic Fresh-pressed Virgin Coconut Oil Whole Kernel Unrefined – 14 Oz. Tuesday, February 18, 2014 by: Michael Ravensthorpe Few tropical fruits are as versatile as coconuts. These unique, round drupes, whose name likely […]
