KEEP MOVING
GREAT QUOTE FROM BRUCE LEE. “Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” -Bruce Lee
Health Benefits of Cinnamon
The sweet and spicy flavor of cinnamon has been used by many different cultures for its medicinal properties for hundreds, even thousands, of years. One of the most talked about benefits of cinnamon relates to type 2 diabetes. A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day […]
JC Santana on Situps
First – Definition of a strong back is simple. A strong back is a back that can safely transfer the forces the hips generate – period! AND that makes all of the difference in the world – it is associated with performance and injury prevention. Second – for an exercise to be functional is DOES […]
Wall Street Journal – Larry Levy With Chris and Tracie Vlaun
WHAT’S YOUR WORKOUT A Restaurant Chairman Whittles His Waist Levy Restaurants Chairman Larry Levy Fitness Secrets Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents. Read Full Article >>
December 2013 BeFit Method™ Challenge: “Super-Charged”
The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to […]
