My Top Three Bodyweight Exercise Alternatives.
I often hear people say that they have been a bit banged up from lifting weights and are looking for some alternative methods of resistance based training. My suggestion is that bodyweight training may be a great alternative. Some of the benefits include: improved joint health, increased mobility, and enhances neuromuscular adaptation (adapting the the […]
Ghee: A butter rich in fats and vitamins
Ghee is a type of clarified butter that originated in India and remains popular in South Asian cuisine. It is made by removing the milk proteins and water from raw, unsalted butter, resulting in a lactose-free, nutty flavored butterfat that is packed with nutrients. According to the Ayurveda, ghee has essential healing properties that are […]
November BeFit Method™ Challenge Results
Once again thank you for coming out in beast mode and deep beach sand. As we know that deep sand is relentless. Below are the times for the November BeFit Method™ Challenge. 1. Sebastien 32:47 2. Zed 32:50 3. Aaron 32:54 4. Tremaine 36:55 5. Kat3 36:58 6. Ronol 37:08 7. Jeremiah 37:10 8. Marie […]
Gut Health
Before looking at beneficial bacteria and dangerous bacteria in terms of gut health, let’s explore just what leaky gut syndrome is, and whether you are actually at risk of it. The problem with leaky gut syndrome is that it is not actually a medical diagnosis, but rather a term used to describe that something is […]
October BeFit Method™ Challenge Results
October BeFit Method™ Challenge Results.
