October 2013 BeFit Method™ Challenge: “The Pyramid”
The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to become […]
Trainer to the Trainers Juan Carlos Santana — Myth’s of Functional Training
Myth’s of Functional Training (Raw Video) Check out Part 1 of the prank they pulled on JC Santana Part 1 out of 2 Parts
Many Benefits of Chinese cupping therapy
Friday, October 11, 2013 by: Ethan A. Huff Many of our readers are probably already familiar with some of the more popular modalities of traditional Chinese medicine (TCM), such as acupuncture, massage therapy and herbal medicine. But did you know that there is another lesser-known TCM treatment protocol known as cupping therapy that can help […]
Farmed salmon more toxic than wild salmon, study finds
BLOOMINGTON, Ind. — A study of more than two metric tons of North American, South American and European salmon has shown that PCBs and other environmental toxins are present at higher levels in farm-raised salmon than in their wild counterparts. Researchers at Indiana University and five other research centers say increased toxin levels in farm-raised […]
The Workout Diary of A Middle-aged Woman: Week 1
I’ve watched early morning, after early morning how the men play in the sand, running exercise drills and sweating their ass off. I watched and admired how they kept coming back every morning and most importantly I watched how their bodies changed; their progress was easy to track since most of the guys lose their […]
