The Future of Fitness – V Art of Wellness in Departures Magazine
The New Muscle Beach – The St. Regis Bal Harbour is the forefront of a health-concious trend.
V Art of Wellness mentioned in NUVO Magazine
ST. REGIS BAL HARBOUR RESORT Miami heat. Location is everything, and at the world’s best resorts a serendipitous setting puts them leagues ahead of the rest. Consider the St. Regis Bal Harbour Resort, situated on Miami Beach in South Florida’s esteemed Bal Harbour enclave. To the east lies the ocean, mere metres beyond the resort’s […]
V Art of Wellness Mentioned in Travel + Leisure
T+L’s Definitive Guide to Miami Stay Miami Beach is booming again. Here, the most noteworthy arrivals—and a few long-standing favorites. St. Regis Bal Harbour Resort: Across the street from the vaunted retail mecca… Read More
Train On All Energy Systems.
I have mentioned in the Befit Method™ Philosophy to train on all energy systems. It is the approach that our team recommends and is the foundation of our training methods. So What does that mean? Why Energy Systems? Energy systems is how the body produces the fuel our working muscles need while maintaining homeostasis. It […]
What is Vibrational Energy?
Humans are made out of energy and sustained by energy. Our bodies are ever-changing, dynamic fields of energy and vibration, not static physical structures. Though we cannot see this vibrational energy that makes up the body/mind and sustains us, it is nevertheless a vital part of us. It is the life-force that keeps our hearts […]
