July 2013 BeFit Method™ Trainer Challenge
The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit […]
5 Keys to the Pre-Workout Meal Everyone Should Know
Gatorade doesn’t cut it A few bad bonks have pretty much eliminated the chance of my starting a workout on an empty stomach, and I’m happy to say I hardly ever drink commercial sports drinks from 7-Eleven anymore. Having done a lot of reading on the topic of pre-workout nutrition, I present the five nutritional […]
Top 5 Foods That You Should Never Eat Again
1) White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to […]
Agonist-Antagonist Circuit
One of the most balanced and effective workout circuit I have have ever experienced is the agonist-antagonist circuit. It creates an amazing pump because they not only drive blood into one muscle group but also into the opposing muscle group increasing blood flow into both opposing muscle groups. With AA circuits it is like you […]
The Healing Power of Art
You were born onto this earth filled with potential for creativity. Design, invent, paint, draw, color, write, sculpt, sand, weave, bake, tend a garden, plow a field. A number of you embrace this potential for creativity, recognize its power, and name yourself an artist. Some of you were forced into this role, surrendered to it, […]
