V Art of Wellness in Modern Luxury’s Miami Magazine
Wellness Well Done.
June 2013 BeFit Method™ Trainer Challenge
The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit […]
The Blueprint for Optimal Health
This is a great article on the review of a 1996 New York Times best seller Protein Power Now in 2013 trends are moving more and more toward Michael and Mary Dan Eades theories. In 1996 weight-loss doctors Michael and Mary Dan Eades wrote the New York Times bestseller Protein Power in which they asserted […]
Tracie and Christopher Vlaun Featured in The Miami Herald
Tracie Wright Vlaun and Christopher Vlaun Noted as the Local Tracie Anderson “A-List Trainers”
Dramatic Benefits of Tabada Training
If you have experience one of our beach fitness methods i.e. Aeroga® Beach Bootcamp, you probably have experienced some sort of Tabada circuit within the total experience. I love the benefits and it can be applied to many exercises. “The rate of increase in V02max is one of the highest ever reported.” – Izumi Tabata, […]
