Metabolic Resistance Training: Build Muscle And Torch Fat At Once!
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… at the same time. by Brad Schoenfeld Jan 11, 2012 MRT, a.k.a. “metabolic resistance training,” might as well be called “madman training.” It’s no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. It’ll […]
The BeFit Method™ Monthly Trainer Challenge: May 2013
The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit […]
Tracie and Chris Vlaun Headline Loews Ocean Drive Magazine Girlfriends 2013 Getaway
OCEAN DRIVE MAGAZINE & LOEWS MIAMI BEACH PRESENT ULTIMATE GIRLFRIENDS’ GETAWAY WEEKEND Here is an itinerary to keep on hand. Now that you have the details, let’s get the fun started!
Tracie’s Sun Salutation.
Why do Sun Salutation? This is probably the first question that comes to most of us. Sun Salutation is important for two reasons. One, it can be a great workout for the whole body – stretching, flexing and toning the muscles, an excellent exercise for weight loss. It also offers numerous health benefits beyond the […]
Earthing at a Glance
What is Earthing? Earthing involves coupling your body to the Earth’s eternal and gentle surface energies. It means walking barefoot outside and/or sitting, working or sleeping inside while connected to a conductive device that delivers the natural healing energy of the Earth into your body. For more than ten years, thousands of people around the […]
