10 Minute BeFitMethod™ Beach Circuit
If you are on the beach and you only have ten minutes… That is before you go for a run… or simply bask in the sun sipping on some lemon and mint infused spring water… or sipping on… Well, anyway try this: Set your timer on your stopwatch or phone for ten minutes and perform […]
Meditation to Cure Alzheimer’s?
How has Kirtan Kriya helped those with Alzheimer’s? “The reason an integrated medical program works is simple: the brain is flesh and blood, just like the rest of the body. Like your heart or any other part of your body, your brain requires the proper nutrition, blood flow, and energy to perform well. Simply put, […]
Loews Miami Beach Ultimate Girlfriends’ Getaway Weekend
V-Art of Wellness will be at the Loews Hotel Miami Beach once again for the Ultimate Girlfriends’ Getaway Weekend!
V-Art of Wellness in Miami Magazine
We were featured in Health Scene – Bodies in Motion
Power Breakfast Shake
The fast pace lifestyle of our society has driven many of us to fall in the bad habit of skipping breakfast. If you skip breakfast and your first meal is lunch and you ate last time for dinner you probably have been around 18 hours without eating. This scenario leads to sugar cravings and mood […]
