Metabolic Typing
Tired? Sluggish? Overweight? Have you tried every fad diet on the market for the last 10 years? Unfortunately, the majority of us can answer yes to these questions. There are diets like Atkins, the Grapefruit Diet, and there is even a diet that involves only powered shakes. Not only have these diets proven unsuccessful in […]
Color, Light and Endorphins.
After earning a Bachelors degree of Art and Design, I understand that color and light play a vital roll in our world. Color and light can affect mood, change actions, sway thinking and suppress appetite. Color is a powerful form of communication, color is everywhere in nature and color is irreplaceable. Since I have always […]
Are GMO Foods Safe?
Are GMO Foods Safe?
The Vlaun’s are Instructing at Esparanza!
Chris and Tracie are back as the guest instructors for the week of January 6th – 13th 2013. Join Chris with Befit Method Bootcamp, TRX Bootcamp, and Beach Cardio Sculpt. Tracie will be rocking the studio with Aeroga®, Yoga Bootcamp, and Stretch and Sculpt.
Electrify Your Soul. Workout Barefoot.
Why is it that as soon as I get to the beach for a workout its time to kick off the sandals and sink my bare feet in the sand? It just feels good, right? True, but there is a little more to it. Significantly over the last 7 years I have been training myself […]
