As seen on Oprah (OWN Network) : DO AEROGA with Tracie Wright Vlaun!
DO AEROGA at the St. Regis Bal Harbour this THANKSGIVING morning!!! Join us on the beach for AEROGA by Tracie Wright Vlaun. Aeroga is an aerobic power yoga Vinyasa Style yoga that concentrates on body sculpting and high energy, cardio workout. This “get skinny quick” workout will provide results! Every pose is a challenge that […]
Check Out V-Art of Wellness in Bamboo Magazine Argentina!
V-Art of Wellness was recently featured in Bamboo.
October BeFit Method Trainer Challenge
The BeFit MethodTM Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit MethodTM training principles. The initial physical screening test will be given to anyone who desires to become a Befit […]
Little Tips…
Cardiovascular exercises can help you lose weight. When it comes to losing weight, you can also go through cardiovascular exercise routines for it. To hit your goals, go through intensive cardio exercises for 60 to 90 minutes each time. Do it several days in a week, so that your body would be able to burn […]
OWN Network!!Tracie teaches Iyanla Vanzant and Evelyn Lozada Aeroga®
Yoga is about peace—something Iyanla wants to help reality star Evelyn Lozada achieve. Watch as Evelyn starts to tap into her inner power and let go of her fear.
