Some favorite quotes!
/0 Comments/in HEALTH + LIFESTYLEBeauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that […]
CABO Retreat in 2013!!
/0 Comments/in EVENTSAre you looking for some time to get a FANTASTIC workout ( AEROGA and BeFit METHOD) ,tan,and mojito??? Then it sounds like you belong at our retreat in CABO this year!! Esperanza Resort and Spa is welcoming Chris and I back on January 6th -13th!! Please contact us at : contact@v-artofwellness.com for more information and […]
A quote from Maya Angelou….focusing on empathy.
/0 Comments/in HEALTH + LIFESTYLE“I’ve learned that people will forget what you said,” said Angelou, “people will forget what you did, but people will never forget how you made them feel.”
Preventative Measures
/0 Comments/in FITNESS TIPSPreventing neck strain. Whenever you work out your abs, make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck is protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can align your […]
Do you want to tie your shoes at 80?? Try this.
/0 Comments/in HEALTH + LIFESTYLEThe relation between limbering and your age. As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the […]
