Friendship
/0 Comments/in HEALTH + LIFESTYLE“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.
Inspiration Moments
/0 Comments/in HEALTH + LIFESTYLE“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn
Healing Affirmation
/0 Comments/in HEALTH + LIFESTYLE“The energy of the Universe flows through me, maintaining my well-being. I release energy in ways that’s are healing for myself and the Earth.”
Inspiration of the Day
/0 Comments/in HEALTH + LIFESTYLE“Renew yourself completely each day; do it again, and again, and again, forever again.”
Why do you need FIBER??
/0 Comments/in NUTRITION + WELLNESSAs exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste.