Training on the beach…..
/0 Comments/in HEALTH + LIFESTYLEWhy do guest/clients like to train with Chris and Tracie on the beach?? Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy. After a few training sessions with Chris […]
Relieving Stress
/0 Comments/in HEALTH + LIFESTYLE90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of […]
How to help lose weight…change what utensil you use.
/0 Comments/in NUTRITION + WELLNESSChris and Tracie Tips: Fork is a like a pitchfork, spoon is like a shovel, chopstick is just a pinch. Pinch your food, don’t shovel or toss it in!
Beach Fitness Classes with Christopher and Tracie Vlaun at the St. Regis Bal Harbour
/0 Comments/in EVENTSAnanda Balasana- Happy Baby Pose
/0 Comments/in FITNESS TIPSStrengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue. This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
