Inspiration: Loving your body.
/0 Comments/in HEALTH + LIFESTYLE“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)
E3 Live is the SUPERFOOD !
/0 Comments/in NUTRITION + WELLNESSI have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies.
Inspiration Today!
/0 Comments/in HEALTH + LIFESTYLE” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”
St. Regis Bal Harbour Fitness is open for residents of Bal Harbour!
/0 Comments/in HEALTH + LIFESTYLEDear Residents, Please enjoy the experience of luxury and fitness on the captivating beaches of St. Regis Bal Harbour. V ART OF WELLNESS offers Yoga and Beach Fit classes every morning! As mentioned in: Departures Magazine, Blackbook Magazine, Florida Travel and Life Magazine….etc come see for yourself, and experience Christopher and Tracie Wright Vlaun’s wellness […]
Can you do the ONE TWO PUNCH?!!
/0 Comments/in FITNESS TIPSThe One-Two Punch Enjoy a one hour group workout session lead by St Regis’ V Art Of Wellness, a husband and wife combination that will deliver nearly every component of the fitness paradigm in one hour. First 30 minutes of Beach FitCamp lead by celebrity instructor Christopher Vlaun. This fun beach fitness camp integrates mixed […]
