Meditation: Cultivating Self Love

Cultivating Self-Love 1. Love – Acknowledge that you deserve health and happiness, and that you’re worth the effort it takes to make a positive change. Remind yourself how the specific change you are making supports for your wellbeing. 2. Compassion. Without self-judgment, recognize how the habit you are trying to change creates suffering and stress […]

Today’s Meditation: Inner Wisdom

Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as […]

What do you enjoy in your juice???

Here are some things we enjoy in our juice. Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Juicing Tips and Ingredients

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene

Weekly Live Long Tip

“Weekly Live Long Tip” Nutrition – To help control weight gains, “take in more leafy greens”. Try to hone your diet around organic vegetables, lean proteins, fish, and naturally low-fat dairy. Get your carbohydrates from from whole grains like brown rice, quinoa, and nuts. Lastly eat organic or locally grown vegetables and grass fed meats […]