Juicing Tips and Ingredients

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene

Weekly Live Long Tip

“Weekly Live Long Tip” Nutrition – To help control weight gains, “take in more leafy greens”. Try to hone your diet around organic vegetables, lean proteins, fish, and naturally low-fat dairy. Get your carbohydrates from from whole grains like brown rice, quinoa, and nuts. Lastly eat organic or locally grown vegetables and grass fed meats […]

V Art of Wellness Fitness Tips by Christopher Vlaun

Cardio – Power – Strength Interval.

Eliminate Boredom. People tend to begin their fitness routine enthusiastically, only to get discouraged as they grow bored with the repetitive nature of cardiovascular workouts and have difficulty fitting them into their day.

Befit Method Tips

Developing a dynamic warm-up program is a smart decision for virtually any workout or sports activity, whether you compete in football, soccer, surfing or any other sport.

BEFIT METHOD available at St. Regis Bal Harbour!!

Come take a BeFit class on the beach, and experience luxury and wellness!!