V Art of Wellness Fitness Tips by Christopher Vlaun

Cardio – Power – Strength Interval.

Eliminate Boredom. People tend to begin their fitness routine enthusiastically, only to get discouraged as they grow bored with the repetitive nature of cardiovascular workouts and have difficulty fitting them into their day.

Befit Method Tips

Developing a dynamic warm-up program is a smart decision for virtually any workout or sports activity, whether you compete in football, soccer, surfing or any other sport.

BEFIT METHOD available at St. Regis Bal Harbour!!

Come take a BeFit class on the beach, and experience luxury and wellness!!

AEROGA is available at St. Regis Bal Harbour!!! Come to July’s classes!

Come join us for AEROGA at the St. Regis Bal Harbour! For residents, please book in advance: contact@v-artofwellness.com!! Do AEROGA !

V Art of Wellness featured in Bespoke Magazine

“Relax and Rejuvenate”
Beat the heat with a reinvigorating spa treatment or one-of-a-kind workout.