10 Minute BeFitMethod™ Beach Circuit

If you are on the beach and you only have ten minutes…

That is before you go for a run…

or simply bask in the sun sipping on some lemon and mint infused spring water…

or sipping on…

Well, anyway try this:

Set your timer on your stopwatch or phone for ten minutes and perform the following as many round as
many rounds as possible.

50 jumping jacks
15 body weight squats
15 push-ups or knee push-ups
15 reverse lunges per side
15 cobra or Upward Facing Dog to Downward Facing Dog Transitions

Note: Some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that’s slow and steady. And other doctors stress that a regular exercise practice, even if it’s just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.