The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.
May 2013 BeFit Method™ Trainer Challenge: “10 rounds of push, pull and carry”
BeFit Method Dynamic Warm-Up 10 min.
50 – meter farmers walk with two 45 lbs plates.
20 – sumo-dealift high pulls (sdhp) with 50 Lbs kettle bells
15 – Body Blast (perform a burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, Hop them both out to the side past shoulder width then back in while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing “up” with your arms. (3). Leap up as high as possible raising from the squat position (4). Repeat, moving as fast as possible
10 rounds for best time.
4 mile beach run. Time to beat 35 min.