Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… at the same time.
by Brad Schoenfeld Jan 11, 2012
MRT, a.k.a. “metabolic resistance training,” might as well be called “madman training.” It’s no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. It’ll spike your metabolism, crush calories like beer cans, lift your lactate threshold, boost your ability to make muscle, and maximize your body’s capacity for change.
Whew! I’m winded just rattling off MRT’s many benefits.
No magic here – MRT is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MRT can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and anaerobic work, breaking down barriers between traditional weight training and cardio. If you’re sick of long rest periods and the sleepy treadmill slump, MRT might be for you.