Why do Sun Salutation?
This is probably the first question that comes to most of us. Sun Salutation is important for two reasons. One, it can be a great workout for the whole body – stretching, flexing and toning the muscles, an excellent exercise for weight loss. It also offers numerous health benefits beyond the physical level, relaxing the mind, leading it to meditation. Two, Sun Salutation gives us an opportunity to express gratitude to the sun, without which life on earth would be impossible!
Opening Excerpt By:
by senior Sri Sri Yoga teachers: Dinesh Kashikar and Krishan Verma (Yoga Shiromani and Yogacharya).