Who Said That Soy Is Good For Us?
Have you heard of phytic acid? If you had, you probably wouldn’t have the same perception that soy is supposedly good for our diets. Soy has high levels of this kind of acid, which is not neutralized by our traditional Western methods of cooking. This acid inhibits absorption of calcium, magnesium, copper, iron and zinc […]
Treating Chronic Pain: Top 5 Foam Rolling and Self-Massage Basics
According to a recent study, doctors are over treating chronic back pain. Most people over 30 have it. And it can really put a damper on life. Enter: the foam roller. It will change your life. I use it on myself and all of my clients. Some have a love-hate relationship with the foam roller. […]
The Missing Connection
Below Is an Excerpt on Exercise and Treatment for Anxiety. Excerpt From: John J. Ratey & Eric Hagerman. “Spark.” The mind-set that any sound treatment for anxiety must involve medicine isn’t restricted to the courtrooms of divorce proceedings. In 2004 the New England Journal of Medicine (NEJM) published a review of treatments for generalized anxiety […]
September 2013 BeFit Method™ Challenge: “Turn up the volume”
Challenge date and time. Thursday, September 26th 6:15am “Turn up the volume” This workout agenda is all about high volume body-weight circuits, it will certainly challenge muscle endurance and lactic threshold. 5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening” — 100 Twisties — 300 Jumping Jacks — 150 Air squats — 30 BeFit Push-Ups […]
One Love Nutrifest
Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed […]
