Machines vs Free Weight
By, Juan Carlos Santana, MEd, CSCS Pay a visit to any gym in town – what do you look for? What criteria do you use to value the worth of that establishment? If you are like most people, the amount of resistance training machines (RTM) on the exercise floor is the main indicator of a […]
November 2013 BeFit Method™ Challenge: “The Mountain”
The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to […]
The remarkable health benefits of Epsom salt baths
Saturday, November 02, 2013 by: Dr. David Jockers Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers […]
How to Balance Your pH to Heal Your Body
BY MARCUS JULIAN FELICETTI SEPTEMBER 24, 2012 6:57 PM EDT Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health […]
