October 2013 BeFit Method™ Challenge: “The Pyramid”

The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to become a Befit Method trainer.

The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.

October 2013 BeFit Method™ Challenge: “The Pyramid”
Challenge date and time. Thursday, October 22th 6:15am
5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”

– 1 mile deep sand run.

300 jumping Jacks
75 push-ups
50 x 4 mountain climbers
100 air squats
600 meter pick-up (run)

100 power jacks
40 push-ups
30 x 4 mountain climbers
75 air squats
400 meter pick-up (run)

75 jumping jacks
20 push-ups
20 x 4 mountain climbers
50 air squats
200 meter pick-up (run)

For Best Personal Time.
Workout will be revisited in 3 months.

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