February BeFit Method™ Challenge “The Wall”
The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening. *** Note *** You can now […]
January BeFit Method™ Challenge Results
Keep up the work guys! Constant progress. Below are the times for the January BeFit Method™ Challenge top finishers. 1. Aaron 36:10 2. Sebastien 36:12 3. Alex 37.48 4. Rodrigo 39:05 5. Tremaine 39:10 6. Oscar 40:03 7. Rosana 40:19 8. Anthony 42:30 9. Curt 46.45 10. Sohen 47:08
Himalayan salt can help mineralize and detoxify the body
Wednesday, January 29, 2014 by: Michael Ravensthorpe Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, […]
8 Reasons Women Should Lift Heavier Weights
Important Note: Always ask your doctor before beginning a workout routine. Always seek out a personal trainer to help with proper form so you don’t injure yourself. I LOVE lifting weights. It’s probably my favorite form of exercise, I’m so not a “I love running and all things cardio!” type of girl. But whenever I […]
December BeFit Method™ Challenge Results
Keep coming out, We see some of the posted times getting better. Below are the times for the December BeFit Method™ Challenge. top finishers 1. Aaron 33:45 2. Tremaine 36:07 3. Zed 36:09 4. Seb 36:12 5. Ronal 36:20 6. Anthony 39:41 7. Al 43:05
