2014 American Express Publishing Luxury Summit
The Vlaun’s where presented as the official hosts of the fitness activities for the 2014 American Express Luxury Summit. Thank you to Deborah, Steven and Richard for a fantastic weekend! See Tracie with our friend Richard David Story editor in cheif of Departures Magazine. http://www.amexpub.com/luxurysummit/activities.html
February BeFit Method™ Challenge Results
Keep up the work guys! Constant progress. Below are the times for the February BeFit Method™ Challenge top finishers. 1. Jeramiah 35:45 2. Aaron 36:10 3. Sebastien 36:12 4. Alex 37.48 5. Rodrigo 39:05 6. Tremaine 39:10 7. Oscar 40:03 8. Rosana 40:19 9. Anthony 42:30 10. Curt 46.45 11. Sohen 47:08
April BeFit Method™ Challenge “Spring Fever”
The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening. *** Note *** You can now […]
Spring detox without the juice: Cleanse while eating real food
2014 by: Heidi Fagley Notice how many juices are being bottled and sold on store shelves? We’re literally being inundated by juice companies striving to get our attention to buy $10 juices by the dozens, ensuring we will get everything we need to clean out our systems if we just buy the juice. Yes, juice […]
How Ditching Dairy Cured My Asthma
BY SID GARZA-HILLMAN | ©2014 In 1992 I cured myself of asthma and it’s never returned. I’m going to back up just a bit. During my senior year at UCLA I got a job working for a friend who worked for an actor. My job was basically to send signed photos to fans and pick […]
