KICK START YOUR FITNESS – V ART OF WELLNESS AND ST. REGIS DEER VALLEY
KICK START YOUR FITNESS FOR SKI SEASON – AND FOR LIFE Reinvigorate completely with luxury holistic fitness sessions that harness the natural elements of the beautiful slope-side location of The St. Regis Deer Valley. V Art of Wellness creates unforgettable tranquil yogic experiences, cutting edge hybrid outdoor fitness programs, and wellness methods that nourish the […]
Flexibility: More is not necessarily better.
By Juan Carlos Santana, MEd, CSCS If you ask coaches or trainers why their athletes or clients should stretch you will get a myriad of different answers. You will hear that it increases range of motion (ROM), prevents injuries, it prepares the body for work, it creates balance between opposing muscle groups, it relaxes you […]
Train Like A Mixed Martial Arts Fighter
Mixed martial arts (MMA) is a full-contact, combat sport that incorporates a wide variety of traditional and non-traditional fighting techniques. It has become hugely popular in recent years, especially among males ages 18 to 34. Part of the attraction with MMA, which is widely considered to be one of the most grueling sports, lies in […]
Natural Sun Protection From the Inside Out
April 13, 2012 by Katie@wellnessmama As summer approaches, sun-protection is definitely something that must be considered, but as with many other things Paleo, the best solution may not always be the conventional one. If you’ve read this blog or others like it, I’m sure you are well aware that diet plays a pivotal role in […]
Toxic Taste
Toxic Taste CENTURIES AGO A THIRD OF EUROPE WAS WIPED OUT BY THE BLACK PLAGUE. BY ROBERT LUSTIG | JUNE ’14 Today, half of America will be wiped out by a new plague—chronic metabolic disease—and Obamacare doesn’t address it. FAST FOCUS Today the diseases of metabolic syndrome generate close to 75% of the nation’s healthcare […]
