Ten Rules For Raising Testosterone for a Stronger, Leaner Body
Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to fat gain, low muscle mass, and physical weakness. Fortunately, there are a number of simple ways to improve testosterone for a better looking physique and peak health. There’s no need to […]
Top 11 Biggest Lies of Mainstream Nutrition
By Kris Gunnars | Authority Nutrition There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1. Eggs Are Unhealthy There’s one […]
Explosive Training
One of the most noticeable elements of professional sports is the fantastic physiques and incredible athleticism which today seems almost common place. Whether you watch football, basketball, soccer, or track & field, you see body’s that look almost super human, and which can perform at a level beyond what most of us even dream about. […]
Simple Natural Remedies to Help You Combat the Flu
By Heidi Kristoffer Posted Tuesday, October 21, 2014 at 12:24pm EDT The flu season is upon us again and there are a number of ways to keep your family healthy. While the flu vaccine is usually touted as your best defense, the flu shot alone is not enough to help keep your family healthy, and […]
The Night Before Breakfast Idea: Coconut Blueberry Chia Pudding
by Sheleana Jennings – Sep 20, 2014 If you have a busy morning schedule, breakfast can be the most insane part of your day, up until lunch that is! To bring a bit of systemization into your life, try creating breakfast solutions that can be made the night before or even a few nights in […]
