https://www.v-artofwellness.com/wp-content/uploads/2014/11/V-BOLG-HEADER.png 179 833 admin https://www.v-artofwellness.com/wp-content/uploads/2014/12/v-art-of-wellness-logo-web-4.png admin2014-11-17 20:14:222014-12-28 19:02:37BEACHCROSS BOOTCAMP
Experience a high calorie burning, dynamic, cross training bootcamp integrating multiple training modalities that include: intervals, functional movements, true strength and core conditioning with a blend of yoga and Tai Chi cool down. A majority of class is performed on the soft sand.
Training in an outdoor setting, without the artificial sensory distractions of a gym, is one of the cornerstones of the Vlaun’s philosophy. Natural settings create an ideal opportunity to bring the focus back to the specific mind/body connection of the individual, making them aware of their breath, their heartbeat, their rhythm and the fitness they were born to have.
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