Experience a high calorie burning, dynamic, cross training bootcamp integrating multiple training modalities that include: intervals, functional movements, true strength and core conditioning with a blend of yoga and Tai Chi cool down. A majority of class is performed on the soft sand.

Training in an outdoor setting, without the artificial sensory distractions of a gym, is one of the cornerstones of the Vlaun’s philosophy. Natural settings create an ideal opportunity to bring the focus back to the specific mind/body connection of the individual, making them aware of their breath, their heartbeat, their rhythm and the fitness they were born to have.