A quote from Maya Angelou….focusing on empathy.

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“I’ve learned that people will forget what you said,” said Angelou, “people will forget what you did, but people will never forget how you made them feel.”

Do you want to tie your shoes at 80?? Try this.

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The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches at 60 seconds.

Friendship

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“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.

Inspiration Moments

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“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn