Inspiration Today!

” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”

St. Regis Bal Harbour Fitness is open for residents of Bal Harbour!

Dear Residents,
Please enjoy the experience of luxury and fitness on the captivating beaches of St. Regis Bal Harbour. V ART OF WELLNESS offers Yoga and Beach Fit classes every morning! As mentioned in: Departures Magazine, Blackbook Magazine, Florida Travel and Life Magazine….etc come see for yourself, and experience Christopher and Tracie Wright Vlaun’s wellness program.The community is welcome to join in this magical beach fitness! Please contact: 786-423-7590 for more information.

Training on the beach…..

Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.

Relieving Stress

90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of the workout sessions.