Training on the beach…..

Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.

Relieving Stress

90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of the workout sessions.

Sunshine

” Those who bring sunshine into the lives of others, cannot keep it from themselves.”

~James M. Barre

Today’s Inspiration

TRUE KINDNESS: ” Anyone who is truly kind can never be unhappy. Anyone who is truly wise can never be muddled.”

`Confucious