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Training your muscle groups daily.

There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.

Are you eating Healthy????

You probably would if you had a plan that selects your meals based on science, common sense and your guts. Read more

Some favorite quotes!

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez

Do you want to tie your shoes at 80?? Try this.

The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches at 60 seconds.