Posts

Raising your energy level!

Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.

Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.

When beginning a new exercise routine…..

Determine your purpose of working out!!!!!
When it comes to the level of intensity that you want to go through in working out, determine your purpose for it first. You have to decide if you want to simply get fitter or you want to build more muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want to do.

Friendship

“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.

Inspiration Moments

“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn