As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more
“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)
” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”
Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.