SHRED 45 WINTER 2014 – 2015

Shred 45 Class Package Program.
Challenge yourself to six weeks of commitment
and experience complete inside out transformation.
The program includes:

– Unlimited Classes For 45 Days!
– Bi-Weekly Weigh-In,
– Before And After Photos
– Pre And Post Physical Assessment
– Body Type Food Guide And Training Philosophy
– Bi-Weekly Check In With Assigned Coach
– Recommended Regime: 5 Days Per Week (Two Days Of Yoga)

Note, this training program is based in an outdoor environment. The experience aids spiritual transcendence and inner/inter connection. It is more and more commonly known that a natural environment elevates mood, stimulates sense of ambition, improves the immune system, and harnesses focus.

January BeFit Method™ Challenge Results

Keep up the work guys! Constant progress.
Below are the times for the January BeFit Method™ Challenge top finishers.

1. Aaron 36:10
2. Sebastien 36:12
3. Alex 37.48
4. Rodrigo 39:05
5. Tremaine 39:10
6. Oscar 40:03
7. Rosana 40:19
8. Anthony 42:30
9. Curt 46.45
10. Sohen 47:08