Humans are made out of energy and sustained by energy. Our bodies are ever-changing, dynamic fields of energy and vibration, not static physical structures.
Though we cannot see this vibrational energy that makes up the body/mind and sustains us, it is nevertheless a vital part of us. It is the life-force that keeps our hearts beating and our lungs breathing even when we are asleep.
Dr. Masaru Emoto, a Japanese researcher who has done groundbreaking work on the effect of emotions on the crystalline structure of water. In his book The Hidden Messages in Water, Dr. Emoto documents the effects of different emotions on the structure of frozen water crystals, showing beyond a shadow of a doubt that the energy of loving appreciation creates the most profoundly beautiful crystalline patterns. Given that our bodies are over 70 percent water, Emoto’s research has profound implications for health. How we think about, talk to, and feel about ourselves creates an imprint on our cells that affects not only us, but also everyone around us!
Clearly, human interactions have profound effects on health. These effects can be either positive or negative, depending upon the state of mind of the people involved in those interactions.
Through conscious movement, breath, meditation and exercise one can turn the state of mind more positive. When we begin to appreciate ourselves as vibrational fields of energy with the ability to affect the quality of our own experience, we will be getting in touch with our innate ability to heal ourselves and create health every day of our lives.