christopher vlaun Archives - Page 12 of 14

Beach Fitness Classes with Christopher and Tracie Vlaun at the St. Regis Bal Harbour

July 10, 2012/0 Comments/in EVENTS

” Those who bring sunshine into the lives of others, cannot keep it from themselves.”

~James M. Barre

“If we do not plant knowledge when young, it will give us no shade when we are old.”

Lord Chesterfield

Here are some things we enjoy in our juice.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie. Read more