If I was asked to place a number on the average amount of weight our clients lose I would be hard pressed to give you an answer. Why is this true? It’s not because I don’t see dramatic results, but because my program is designed for the individual – for you. Your weight loss will be unique to you and not to a million other people who are nothing like you. Read more
DO AEROGA at the St. Regis Bal Harbour this THANKSGIVING morning!!! Join us on the beach for AEROGA by Tracie Wright Vlaun.
Aeroga is an aerobic power yoga Vinyasa Style yoga that concentrates on body sculpting and high energy, cardio workout. This “get skinny quick” workout will provide results! Every pose is a challenge that will leave you with better endurance, strength, and flexibility;with the added benefits of weight loss, meditation and overall emotional and mental clarity. You will walk away feeling the burn! Be prepared for a complete body makeover with this 1 hour session!
Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Read more
The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches at 60 seconds.
