Posts

Real Food vs. Nutritional Supplements

Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Read more

When beginning a new exercise routine…..

Determine your purpose of working out!!!!!
When it comes to the level of intensity that you want to go through in working out, determine your purpose for it first. You have to decide if you want to simply get fitter or you want to build more muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want to do.

Healing Affirmation

“The energy of the Universe flows through me, maintaining my well-being. I release energy in ways that’s are healing for myself and the Earth.”

Why do you need FIBER??

As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more