I love to have a vast variety of workouts no matter where I am or how I feel without depending on a gym. Choosing an outdoor  environment only enhances the experience. Here is one of my recent workouts that I wanted to share with you. Enjoy!

SHRED 45 WINTER 2014 – 2015

Shred 45 Class Package Program.
Challenge yourself to six weeks of commitment
and experience complete inside out transformation.
The program includes:

– Unlimited Classes For 45 Days!
– Bi-Weekly Weigh-In,
– Before And After Photos
– Pre And Post Physical Assessment
– Body Type Food Guide And Training Philosophy
– Bi-Weekly Check In With Assigned Coach
– Recommended Regime: 5 Days Per Week (Two Days Of Yoga)

Note, this training program is based in an outdoor environment. The experience aids spiritual transcendence and inner/inter connection. It is more and more commonly known that a natural environment elevates mood, stimulates sense of ambition, improves the immune system, and harnesses focus.