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Favorite Quotes

“If we do not plant knowledge when young, it will give us no shade when we are old.”

Lord Chesterfield

Juice Recipe: Carrot Lemonade

Carrot Lemonade
4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 – 2 ” wedge red cabbage
1 round of Ginger , about the size of a quarter

Today’s Meditation: Inner Wisdom

Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as having the potential for a rich inner life.

BEFIT METHOD available at St. Regis Bal Harbour!!

Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour! Read more