BEFIT METHOD available at St. Regis Bal Harbour!!

Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour!

Come take a BeFit class on the beach, and experience luxury and wellness!!

Christopher Vlaun’s BeFit Method™ is a multi-modal cross training program that teaches people of all fitness levels to actualize their innate, athletic potential. By incorporating natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation from the inside out.


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