Coming to the St. Regis Bal Harbour! What a way to strengthen your legs and glutes with a BEACH BALLET class! Taught by Prima Ballerina Sofy Dempsey! Please check our website and St. Regis Bal Harbour schedule for October new classes!!!
Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.
Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.
“The energy of the Universe flows through me, maintaining my well-being. I release energy in ways that’s are healing for myself and the Earth.”
” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”