Posts

Little Tips…

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Cardiovascular exercises can help you lose weight.
When it comes to losing weight, you can also go through cardiovascular exercise routines for it. To hit your goals, go through intensive cardio exercises for 60 to 90 minutes each time. Do it several days in a week, so that your body would be able to burn more fat and calories.

Gaining more benefits from cardiovascular exercises.
If you simply want to improve your health, then go through moderately intense cardiovascular exercise routines for 30 minutes each day. You can do this for 5 days a week if you want results faster. If you want to do it just 3 days though, then go through vigorous routines for 20 minutes only.

Real Food vs. Nutritional Supplements

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Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Read more

Affirmation Today on Choice and Responsibility

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Destiny’s Harvest
“Sow an act, and you reap a habit.Sow a habit, and you reap a character. Sow a character, and you reap a destiny.”

~Charles Reade

Raising your energy level!

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Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.

Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.