Inspiration of the Day

“Renew yourself completely each day; do it again, and again, and again, forever again.”

Why do you need FIBER??

As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more

Inspiration Today!

” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”

Ananda Balasana- Happy Baby Pose

Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.