Inspiration of the Day
“Renew yourself completely each day; do it again, and again, and again, forever again.”
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Why do you need FIBER??
/0 Comments/in NUTRITION + WELLNESSAs exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more
Inspiration Today!
/0 Comments/in HEALTH + LIFESTYLE” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”
Ananda Balasana- Happy Baby Pose
/0 Comments/in FITNESS TIPSStrengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
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TRACIE VLAUN FEATURED AGAIN IN THE WALL STREET JOURNALJanuary 23, 2024 - 3:51 pm