Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
” Those who bring sunshine into the lives of others, cannot keep it from themselves.”
~James M. Barre
TRUE KINDNESS: ” Anyone who is truly kind can never be unhappy. Anyone who is truly wise can never be muddled.”
`Confucious
“Our freedom is but a light that breaks through another world.”
Nikolai Gumilev
