As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more
I have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies. Read more
Dear Residents,
Please enjoy the experience of luxury and fitness on the captivating beaches of St. Regis Bal Harbour. V ART OF WELLNESS offers Yoga and Beach Fit classes every morning! As mentioned in: Departures Magazine, Blackbook Magazine, Florida Travel and Life Magazine….etc come see for yourself, and experience Christopher and Tracie Wright Vlaun’s wellness program.The community is welcome to join in this magical beach fitness! Please contact: 786-423-7590 for more information.
The One-Two Punch
Enjoy a one hour group workout session lead by St Regis’ V Art Of Wellness, a husband
and wife combination that will deliver nearly every component of the fitness paradigm in one hour.
First 30 minutes of Beach FitCamp lead by celebrity instructor Christopher Vlaun. This fun beach
fitness camp integrates mixed training modalities that include: interval aerobic and functional strength
conditioning, core training, plyometrics, cardio-boxing and a amazing unique body bar sculpt segment
all performed on the soft sand.
The second 30 minutes will be lead by Our celebrity trainer Tracie Wright Vlaun and her own trademarked
Aerobic Vinyasa Yoga called “Aeroga®”. The workout concentrates on a body sculpting, high
energy cardio flow set to the rhythm of great up-beat music. This is the former Elite model’s own “get
skinny quick” workout. Be prepared to come away feeling fantastic after this total mind/body recharge.
