Preventing neck strain.
Whenever you work out your abs, make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck is protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can align your head the right way and prevent neck strain.
The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches at 60 seconds.
Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.
Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.
No more excuses.
A lot of people are not able to achieve their fitness goals due to their excuses. One of the most popular excuses of all time is being too busy to workout. To get rid of your excuses, try to workout on a single day even for just 10 to 15 minutes. After exercising, think if you were made underproductive by going through the routines. You would most likely see that it did not affect your productivity and realize that you can exercise each day without worrying about your work.
