July 2012 - Page 5 of 6 - V ART OF WELLNESS

Beach Fitness Classes with Christopher and Tracie Vlaun at the St. Regis Bal Harbour

July 10, 2012/0 Comments/in EVENTS

Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.

” Those who bring sunshine into the lives of others, cannot keep it from themselves.”

~James M. Barre

TRUE KINDNESS: ” Anyone who is truly kind can never be unhappy. Anyone who is truly wise can never be muddled.”

`Confucious